Soy-Lime Baked Buffalo Wings
Make this baked Buffalo chicken wing recipe at home to save 138 calories and a whopping 598 milligrams of sodium compared to the same number of deep-fried wings. If your market sells its chicken wings whole, you'll want to separate each into a wingette and a drumette so they cook evenly. They're easy to split apart with a sharp knife. Serve with carrot sticks, celery and ranch (or blue cheese) dressing.
Source: EatingWell Magazine, January/February 2017
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Marinate wings for up to 4 hours.
Nutrition Facts
Serving Size: 3 wingettes/drumettes each
Per Serving:
145 calories; protein 13.1g; carbohydrates 0.9g; sugars 0.2g; fat 9.7g; saturated fat 3g; cholesterol 81.6mg; vitamin a iu 32.9IU; vitamin c 5.8mg; folate 6.1mcg; calcium 9.5mg; iron 0.4mg; magnesium 12.6mg; potassium 152.2mg; sodium 271.8mg.
Exchanges:
2 medium-fat meat