Easy Vegetarian Chili
Source: EatingWell Magazine, January/February 2017
To make ahead: Refrigerate chili (Step 1) for up to 3 days or freeze for up to 3 months.
Serving Size: 1 cup each
311 calories; protein 16.3g; carbohydrates 38.6g; dietary fiber 13.7g; sugars 4.4g; fat 11.1g; saturated fat 3.2g; cholesterol 14.4mg; vitamin a iu 2344.2IU; vitamin c 39.5mg; folate 28.3mcg; calcium 266mg; iron 4.8mg; magnesium 117.3mg; potassium 800.8mg; sodium 433.9mg.
1 1/2 starch, 1 1/2 vegetable, 1 1/2 lean meat, 1/2 high-fat meat, 1/2 fat