Spicy Weight-Loss Cabbage Soup
Based on a popular weight-loss plan, this healthy cabbage soup recipe gets tons of flavor and a metabolism-boosting kick from spicy chiles.
Source: EatingWell Magazine, Soup Cookbook
Serving Size: 1 1/2 cups
167 calories; protein 6.5g; carbohydrates 27.1g; dietary fiber 8.7g; sugars 6.6g; fat 3.8g; saturated fat 0.6g; vitamin a iu 2968.9IU; vitamin c 47.2mg; folate 48.4mcg; calcium 115mg; iron 2.3mg; magnesium 50.5mg; potassium 623.7mg; sodium 408.1mg; thiamin 0.1mg.
2 1/2 vegetable, 1/2 fat, 1/2 lean protein, 1/2 starch