Healthy Lifestyle Diets Healthy Vegetarian Recipes Vegetarian Holiday & Occasion Recipes Vegetarian Easter Recipes Muffin-Tin Quiches with Smoked Cheddar & Potato 4.6 (38) 34 Reviews Potatoes, cheese and greens make this mini quiche recipe delicious and satisfying. Bake up a batch over the weekend and you'll have breakfast available in a hurry for the rest of the week. By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Updated on June 8, 2018 Print Rate It Share Share Tweet Pin Email Prep Time: 30 mins Additional Time: 30 mins Total Time: 1 hr Servings: 6 Yield: 6 servings Nutrition Profile: Gluten-Free Healthy Pregnancy Low Carbohydrate Low-Calorie Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 2 tablespoons extra-virgin olive oil 1 ½ cups finely diced red-skinned potatoes 1 cup diced red onion ¾ teaspoon salt, divided 8 large eggs 1 cup shredded smoked Cheddar cheese ½ cup low-fat milk ½ teaspoon ground black pepper 1 ½ cups chopped fresh spinach Directions Preheat oven to 325 degrees F. Coat a 12-cup muffin tin with cooking spray. Heat oil in a large skillet over medium heat. Add potatoes, onion and 1/4 teaspoon salt and cook, stirring, until the potatoes are just cooked through, about 5 minutes. Remove from heat and let cool 5 minutes. Whisk eggs, cheese, milk, pepper and the remaining 1/2 teaspoon salt in a large bowl. Stir in spinach and the potato mixture. Divide the quiche mixture among the prepared muffin cups. Bake until firm to the touch, about 25 minutes. Let stand 5 minutes before removing from the tin. Tips To make ahead: Individually wrap in plastic and refrigerate for up to 3 days or freeze for up to 1 month. To reheat, remove plastic, wrap in a paper towel and microwave on High for 30 to 60 seconds. Equipment: Muffin tin with 12 (1/2-cup) cups Rate it Print Nutrition Facts (per serving) 238 Calories 16g Fat 11g Carbs 14g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size 2 quiches each Calories 238 % Daily Value * Total Carbohydrate 11g 4% Dietary Fiber 1g 5% Total Sugars 3g Protein 14g 27% Total Fat 16g 20% Saturated Fat 5g 27% Cholesterol 263mg 88% Vitamin A 1251IU 25% Vitamin C 7mg 8% Folate 59mcg 15% Sodium 494mg 21% Calcium 177mg 14% Iron 2mg 9% Magnesium 27mg 7% Potassium 377mg 8% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved