Spiralized Apple Crisp
Source: EatingWell.com, December 2016
People with celiac disease or gluten-sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.
Serving Size: Generous 1/2-cup each
196 calories; protein 3.1g; carbohydrates 32g; dietary fiber 4.1g; sugars 19.2g; fat 7.2g; saturated fat 2.8g; cholesterol 10.2mg; vitamin a iu 168.5IU; vitamin c 5.2mg; folate 3.5mcg; calcium 33mg; iron 1.1mg; magnesium 19.2mg; potassium 115.2mg; sodium 151.2mg; added sugar 9g.
1 fat, 1 fruit, 1/2 other carbohydrate, 1/2 starch