Healthy Vegetable Recipes Healthy Squash Recipes Healthy Zucchini Recipes Healthy Zucchini Noodle Recipes Chicken Curry Cup of Noodles 5.0 (1) 1 Review Make your own cup of instant soup at home with this chicken curry zoodle (spiralized zucchini noodles) recipe. Pack several jars at once to take to work for easy lunches throughout the week. By Devon O'Brien Devon O'Brien Instagram As EatingWell's former Senior Food Editor, Devon handled all things weeknight dinner and fast meal solutions. She also worked in the EatingWell Test Kitchen developing and testing recipes and shooting how-to videos. In her current position at Allrecipes, she's focused on all the hottest food trends, new products and ideas and best hacks pertaining to cooking. EatingWell's Editorial Guidelines Updated on March 17, 2020 Print Rate It Share Share Tweet Pin Email Prep Time: 15 mins Total Time: 15 mins Servings: 3 Yield: 3 servings Nutrition Profile: Dairy-Free Egg Free Gluten-Free Healthy Aging Healthy Immunity High-Protein Low Carbohydrate Low-Calorie Nut-Free Soy-Free Jump to Nutrition Facts Ingredients 3 teaspoons reduced-sodium chicken bouillon paste, divided 6 teaspoons red curry paste, divided 6 tablespoons coconut milk, divided 1 ½ cups frozen stir-fry vegetable mix, divided 9 ounces chopped cooked boneless, skinless chicken breast, divided 1 ½ cups spiralized zucchini noodles, divided 3 teaspoons chopped cilantro, divided 3 cups very hot water, divided Directions Add 1 teaspoon bouillon paste, 2 teaspoons curry paste and 2 tablespoons coconut milk to each of three 1 1/2-pint canning jars. Layer 1/2 cup vegetables, 3 ounces chicken and 1/2 cup noodles in each jar. Top each with 1 teaspoon cilantro. Cover and refrigerate for up to 3 days. To prepare one jar of noodles: Add 1 cup very hot water to a jar. Cover and shake to combine. Uncover and microwave on High in 1-minute increments until steaming hot, 2 to 3 minutes total. Let stand 5 minutes. Stir before eating. Tips To make ahead: Prepare through Step 1. Refrigerate covered jars for up to 3 days. Equipment: Three 1 1/2-pint wide-mouth canning jars Rate it Print Nutrition Facts (per serving) 235 Calories 8g Fat 9g Carbs 29g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 3 Calories 235 % Daily Value * Total Carbohydrate 9g 3% Dietary Fiber 1g 5% Total Sugars 5g Protein 29g 57% Total Fat 8g 11% Saturated Fat 5g 24% Cholesterol 72mg 24% Vitamin A 3068IU 61% Vitamin C 7mg 8% Folate 13mcg 3% Sodium 825mg 36% Calcium 41mg 3% Iron 1mg 6% Magnesium 34mg 8% Potassium 324mg 7% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved