• 1 Rating

Whir cauliflower into a creamy low-carb substitute for mashed potatoes. This easy recipe gets a kick of flavor from garlic-infused olive oil, making it a dairy-free (and vegan) vegetable side dish.

Carolyn Casner
Source: EatingWell.com, November 2016


Recipe Summary

20 mins
20 mins


Ingredient Checklist


Instructions Checklist
  • Bring 1 to 2 inches of water to a boil in a large saucepan fitted with a steamer basket. Add cauliflower; cover and cook until very tender, 10 to 12 minutes.

  • Meanwhile, heat oil in a small skillet over medium heat. Reduce heat to medium-low and add garlic. Cook, stirring, until the garlic starts to brown around the edges, 1 to 2 minutes. Remove from heat. Transfer to a food processor along with the steamed cauliflower, salt and pepper. Process until very smooth. Transfer to a bowl and stir in sage. Drizzle with oil, if desired.

Nutrition Facts

101 calories; protein 2.8g 6% DV; carbohydrates 7.6g 3% DV; dietary fiber 2.9g 12% DV; sugars 2.7g; fat 7.4g 11% DV; saturated fat 1.2g 6% DV; vitamin a iu 8.3IU; vitamin c 69.1mg 115% DV; folate 81.4mcg 20% DV; calcium 36.2mg 4% DV; iron 0.6mg 4% DV; magnesium 22.5mg 8% DV; potassium 434.5mg 12% DV; sodium 333.7mg 13% DV; thiamin 0.1mg 7% DV.


1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0