Broccoli Casserole
The lightened-up luscious sauce elevates this easy broccoli casserole over standard broccoli and cheese side dishes.
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Recipe Summary
Nutrition Profile:
Is Broccoli and Cheese Casserole Nutrient Dense?
Broccoli is nutritious and has several health benefits. Broccoli is a good source of vitamin C, vitamin K, folate and vitamin A. High in antioxidants and nutrients, 1 cup of raw broccoli provides 30 calories, 2 grams of fiber and 2 grams of protein. Broccoli is steamed until tender before baking. Steaming helps retain the nutritional content and results in broccoli that is brighter in color than other methods like boiling.
Can I Substitute Frozen Broccoli for Fresh Broccoli in a Casserole?
Yes, you can. Frozen broccoli is blanched before it's frozen, which means it's already partially cooked. To use frozen broccoli, thaw it completely and drain well before adding it to the baking dish in Step 3.
How Do You Thicken Broccoli Casserole?
The broccoli casserole is thickened with roux, which is a mixture of flour, butter and extra-virgin olive oil in this recipe. This mixture is cooked with onion and garlic, then chicken broth is added and it's cooked for about 3 minutes until thickened. Cream cheese and shredded Colby Jack cheese is stirred in, which thickens into a creamy cheese sauce for the casserole.
Additional reporting by Jan Valdez
Ingredients
Directions
Equipment
9-by-13-inch baking dish, food processor, large pot, steamer basket
To make ahead
Prepare through Step 5 and refrigerate for up to 2 days. Let stand at room temperature while the oven preheats.
Nutrition Facts
1 1/2 fat, 1 1/2 fat, 1/2 starch, 1/2 high-fat protein