Ratatouille with White Beans & Polenta
Source: EatingWell Magazine, November/December 2016
Tips: Look for convenient tubes of precooked polenta in the pasta aisle or near refrigerated tofu at the supermarket.
Serving Size: about 2 cups ratatouille & 2 polenta rounds each
458 calories; protein 11.7g; carbohydrates 49.6g; dietary fiber 10.1g; sugars 12.6g; fat 24.7g; saturated fat 3g; vitamin a iu 1766.7IU; vitamin c 72.4mg; folate 69.1mcg; calcium 76.2mg; iron 2.8mg; magnesium 107.7mg; potassium 920mg; sodium 597.9mg; thiamin 0.6mg.
2 starch, 3 1/2 vegetable, 1/2 lean meat, 4 1/2 fat