Ratatouille with White Beans & Polenta
Tons of lightly cooked vegetables combine with white beans in this hearty vegetarian dinner recipe. It can also be served over bread, like bruschetta.
Source: EatingWell Magazine, November/December 2016
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tips: Look for convenient tubes of precooked polenta in the pasta aisle or near refrigerated tofu at the supermarket.
Nutrition Facts
Serving Size:
about 2 cups ratatouille & 2 polenta rounds each Per Serving:
458 calories; protein 11.7g; carbohydrates 49.6g; dietary fiber 10.1g; sugars 12.6g; fat 24.7g; saturated fat 3g; vitamin a iu 1766.7IU; vitamin c 72.4mg; folate 69.1mcg; calcium 76.2mg; iron 2.8mg; magnesium 107.7mg; potassium 920mg; sodium 597.9mg; thiamin 0.6mg.
Exchanges:
2 starch, 3 1/2 vegetable, 1/2 lean meat, 4 1/2 fat