Sweet Potato Tartlets with Cardamom-Saffron Yogurt
Saffron can be a pricy spice to use, but its delicate flavor can't be replicated and its carotenoids are credited with cancer-fighting powers. In this healthy tart recipe, saffron gives the topping a beautiful golden hue.
Source: EatingWell Magazine, November/December 2016
Gallery
Ingredients
Directions
Tips
To make ahead: Refrigerate stuffed pastry (Steps 2-4) for up to 1 day; bake for 45 minutes.
Equipment: Muffin tin with 12 (1/2-cup) cups
Nutrition Facts
Serving Size:
1 tartlet & scant 1 tablespoon sauce each Per Serving:
260 calories; protein 4.1g; carbohydrates 32g; dietary fiber 2.4g; sugars 15.3g; fat 13.4g; saturated fat 3.2g; cholesterol 7.4mg; vitamin a iu 3043.7IU; vitamin c 6.2mg; folate 33.9mcg; calcium 35.7mg; iron 1mg; magnesium 15mg; potassium 194.7mg; sodium 147.4mg; thiamin 0.1mg; added sugar 8g.
Exchanges:
1 starch, 1/2 fruit, 1/2 other carbohydrate, 1/2 fat