Sweet Potato Tartlets with Cardamom-Saffron Yogurt
Source: EatingWell Magazine, November/December 2016
To make ahead: Refrigerate stuffed pastry (Steps 2-4) for up to 1 day; bake for 45 minutes.
Equipment: Muffin tin with 12 (1/2-cup) cups
Serving Size: 1 tartlet & scant 1 tablespoon sauce each
260 calories; protein 4.1g; carbohydrates 32g; dietary fiber 2.4g; sugars 15.3g; fat 13.4g; saturated fat 3.2g; cholesterol 7.4mg; vitamin a iu 3043.7IU; vitamin c 6.2mg; folate 33.9mcg; calcium 35.7mg; iron 1mg; magnesium 15mg; potassium 194.7mg; sodium 147.4mg; thiamin 0.1mg; added sugar 8g.
1 starch, 1/2 fruit, 1/2 other carbohydrate, 1/2 fat