Hoppin' John with Orange Bell Peppers
Loads of ham hocks, cured pork belly or even smoked turkey wings are usually key ingredients in this Southern dish. In this healthy Hoppin‘ John recipe, smoked paprika and cayenne pepper bring on the flavor. Ounce-for-ounce, these two spices contain roughly 2 1/2 times the beta carotene of boiled sweet potatoes. Serve as a main-dish stew or serve a smaller portion as a side along with some brown rice.
Source: EatingWell Magazine, November/December 2016
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 1/4 cups each Per Serving:
213 calories; protein 10.9g; carbohydrates 31.2g; dietary fiber 10.6g; sugars 6.9g; fat 5.9g; saturated fat 0.6g; vitamin a iu 2926.9IU; vitamin c 67.9mg; folate 293.3mcg; calcium 113.2mg; iron 3.9mg; magnesium 80.8mg; potassium 601.9mg; sodium 476.5mg; thiamin 0.6mg.
Exchanges:
1 starch, 1 vegetable, 1 lean meat, 1 fat