Tips: Miso is fermented bean paste made from barley, rice or soybeans. It is available in different colors; in general, the lighter the color, the milder the flavor. Look for miso alongside the refrigerated tofu in the market. It will keep, in the refrigerator, for more than a year. People with celiac disease or gluten-sensitivity should check the nutrition label to make sure the miso doesn't contain hidden sources of gluten.
2 vegetable, 1 1/2 fat