Source: EatingWell Magazine, November/December 2016
To make ahead: Prepare through Step 4 and refrigerate for up to 1 day. Remove from refrigerator about 20 minutes before finishing with Step 5.
Serving Size: 1 cup each
269 calories; protein 12g; carbohydrates 34.3g; dietary fiber 2.8g; sugars 5.9g; fat 10g; saturated fat 2.5g; cholesterol 28.6mg; vitamin a iu 415.4IU; vitamin c 6.5mg; folate 104.1mcg; calcium 57.6mg; iron 2.2mg; magnesium 21.5mg; potassium 270.9mg; sodium 370.3mg; thiamin 0.3mg.
2 starch, 1/2 vegetable, 1 high-fat meat