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EatingWell
Orange-Caraway Glazed Carrots
Some cooks recommend sprinkling sugar on top of carrots to glaze them, so that it will marry with the natural juices in the carrots to create the perfect glaze. But you can't predict how much liquid will come out of a vegetable, so Chef Naomi Pomeroy developed a more controlled technique in this healthy carrot recipe to yield a deeper and richer flavor.
Naomi Pomeroy

Ingredients
Directions
Tips
To make ahead: Prepare glaze (Step 4) and keep at room temperature for up to 2 days.
Nutrition Facts
Serving Size:
2/3 cup each Per Serving:
125 calories; protein 1.5g; carbohydrates 18.8g; dietary fiber 4.3g; sugars 11g; fat 5.3g; saturated fat 1.5g; cholesterol 3.8mg; vitamin a iu 25336IU; vitamin c 9.1mg; folate 28.9mcg; calcium 56.6mg; iron 0.6mg; magnesium 19.8mg; potassium 501mg; sodium 468.6mg; thiamin 0.1mg; added sugar 4g.
Exchanges:
3 vegetable, 1/2 other carbohydrate, 1 fat
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