Wilted Kale with Warm Shallot Dressing
Vinegar is the key to making this sautéed kale recipe special. Look for vinegar that's cloudy--it likely still has some of the mother in the bottle and will give you a sweet acidity rather than a harsh bite. Organic apple cider vinegar is usually your best bet. For the most eye-catching version of this side, use different colored varieties of kale.
Source: EatingWell Magazine, November/December 2016
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
2/3 cup each Per Serving:
127 calories; protein 3.6g; carbohydrates 14.1g; dietary fiber 3.1g; sugars 3.5g; fat 7.3g; saturated fat 1g; vitamin a iu 16879.7IU; vitamin c 95.5mg; folate 14.7mcg; calcium 146.4mg; iron 1.7mg; magnesium 15.9mg; potassium 217mg; sodium 146.4mg; thiamin 0.1mg; added sugar 1g.
Exchanges:
2 1/2 vegetable, 1 1/2 fat