Healthy Vegetable Side Dish Recipes Healthy Greens Side Dish Recipes Healthy Lettuce Side Dish Recipes Healthy Lettuce Wrap Recipes Kale Turkey Wraps Be the first to rate & review! Using kale leaves instead of bread to wrap your filling makes this healthy turkey lunch recipe low-calorie. If you can't find lacinato, also known as Tuscan kale, try cabbage for your wrap. By Sara Haas, RDN Sara Haas, RDN Facebook Instagram Twitter Website Sara is a food and nutrition expert with formal training in culinary arts. She has been a registered and licensed dietitian since 2002 and a professional chef since 2008. She works as a consultant chef and dietitian with a focus on freelance writing, recipe development and food photography. Sara is the author of the Taco! Taco! Taco! cookbook and co-author of the Fertility Foods Cookbook. Her cooking, nutrition and food expertise have been featured in all forms of media. She also loves conducting cooking demonstrations and enjoys speaking at conferences, expos and other engagements. EatingWell's Editorial Guidelines Updated on November 7, 2018 Print Rate It Share Share Tweet Pin Email Cook Time: 10 mins Total Time: 10 mins Servings: 1 Yield: 1 serving Nutrition Profile: Heart Healthy Low-Calorie Low Fat High Fiber Dairy-Free Egg Free Gluten-Free Low Sodium Nut-Free Soy-Free Healthy Aging Healthy Immunity Jump to Nutrition Facts Ingredients 1 tablespoon cranberry sauce 1 teaspoon Dijon mustard 3 medium lacinato kale leaves 3 slices deli turkey (about 3 ounces) 6 thin red onion slices 1 firm ripe pear, cut into 9 slices Directions Mix cranberry sauce and mustard in a small bowl. Spread on kale leaves. Top each leaf with a slice of turkey, 2 slices red onion and 3 slices pear. Roll each leaf into a wrap. Cut each wrap in half, if desired. Rate it Print Nutrition Facts (per serving) 293 Calories 2g Fat 43g Carbs 28g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 3 wraps Calories 293 % Daily Value * Total Carbohydrate 43g 15% Dietary Fiber 7g 26% Total Sugars 26g Added Sugars 6g 12% Protein 28g 56% Total Fat 2g 3% Saturated Fat 1g 3% Cholesterol 68mg 23% Vitamin A 4435IU 89% Vitamin C 46mg 52% Folate 31mcg 8% Sodium 225mg 10% Calcium 82mg 6% Iron 2mg 8% Magnesium 46mg 11% Potassium 512mg 11% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved