Kale Turkey Wraps

Using kale leaves instead of bread to wrap your filling makes this healthy turkey lunch recipe low-calorie. If you can't find lacinato, also known as Tuscan kale, try cabbage for your wrap.

Cook Time:
10 mins
Total Time:
10 mins
1 serving


  • 1 tablespoon cranberry sauce

  • 1 teaspoon Dijon mustard

  • 3 medium lacinato kale leaves

  • 3 slices deli turkey (about 3 ounces)

  • 6 thin red onion slices

  • 1 firm ripe pear, cut into 9 slices


  1. Mix cranberry sauce and mustard in a small bowl. Spread on kale leaves. Top each leaf with a slice of turkey, 2 slices red onion and 3 slices pear. Roll each leaf into a wrap. Cut each wrap in half, if desired.

Nutrition Facts (per serving)

293 Calories
2g Fat
43g Carbs
28g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 3 wraps
Calories 293
% Daily Value *
Total Carbohydrate 43g 15%
Dietary Fiber 7g 26%
Total Sugars 26g
Added Sugars 6g 12%
Protein 28g 56%
Total Fat 2g 3%
Saturated Fat 1g 3%
Cholesterol 68mg 23%
Vitamin A 4435IU 89%
Vitamin C 46mg 52%
Folate 31mcg 8%
Sodium 225mg 10%
Calcium 82mg 6%
Iron 2mg 8%
Magnesium 46mg 11%
Potassium 512mg 11%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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