Using kale leaves instead of bread to wrap your filling makes this healthy turkey lunch recipe low-calorie. If you can't find lacinato, also known as Tuscan kale, try cabbage for your wrap.

Source: EatingWell Magazine, November/December 2016




Ingredient Checklist


Instructions Checklist
  • Mix cranberry sauce and mustard in a small bowl. Spread on kale leaves. Top each leaf with a slice of turkey, 2 slices red onion and 3 slices pear. Roll each leaf into a wrap. Cut each wrap in half, if desired.


Nutrition Facts

3 wraps
293 calories; protein 27.8g; carbohydrates 42.6g; dietary fiber 7.2g; sugars 26.2g; fat 2.1g; saturated fat 0.6g; cholesterol 68mg; vitamin a iu 4435.3IU; vitamin c 46.4mg; folate 31.4mcg; calcium 82mg; iron 1.5mg; magnesium 45.6mg; potassium 511.6mg; sodium 225.2mg; thiamin 0.1mg; added sugar 6g.

1 1/2 vegetable, 1 1/2 fruit, 1/2 other carbohydrate, 3 lean meat