Apple & Cheddar with Jalapeño Slices

Name: Apple & Cheddar with Jalapeño Slices
Total time: 5 min
Ingredients: 1 apple, cut into 8 wedges; 1 ounce sharp Cheddar cheese, cut into 8 small pieces; ½ jalapeño pepper, thinly sliced

Rating: 5 stars

2 Ratings
2 Reviews

Apples and Cheddar are a classic pairing, especially in Vermont, and in this healthy snack recipe, the jalapeño adds a zesty zing. If spicy isn't your thing, try this snack with a dash of honey instead.

Sara Haas, R.D.N., L.D.N.

Source: EatingWell Magazine, November/December 2016

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Recipe Summary

total:

5 mins

Servings:

Nutrition Profile:

Nutrition Info

Ingredients

1 apple, cut into 8 wedges
1 ounce sharp Cheddar cheese, cut into 8 small pieces
½ jalapeño pepper, thinly sliced

Directions

Step 1
Top each slice of apple with a piece of cheese and slice of jalapeño.

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Nutrition Facts

Serving Size: 1

Per Serving:

212 calories; protein 7.3g; carbohydrates 26g; dietary fiber 4.6g; sugars 19.3g; fat 9.9g; saturated fat 5.6g; cholesterol 28.9mg; vitamin a iu 455.5IU; vitamin c 16.7mg; folate 14.7mcg; calcium 203.1mg; iron 0.3mg; magnesium 17.8mg; potassium 233.6mg; sodium 184.6mg.

Exchanges:

1 1/2 fruit, 1 high-fat meat