Ricotta & Yogurt Parfait

Name: Ricotta & Yogurt Parfait
Cook time: 5 min
Total time: 5 min
Ingredients: 0.75 cup nonfat vanilla Greek yogurt; 0.25 cup part-skim ricotta; 0.5 teaspoon lemon zest; 0.25 cup raspberries; 1 tablespoon slivered almonds; 1 teaspoon chia seeds

4.7

(6)

3 Reviews

Reminiscent of a lemon cheesecake, this healthy breakfast recipe is easy to throw together in the morning. Or stir together the filling in a jar the night before and top with the fruit, nuts and seeds when you get to work.

By

Sara Haas, RDN

Updated on November 7, 2018

Cook Time:

5 mins

Total Time:

5 mins

Servings:

1

Yield:

1 serving

Nutrition Profile:

Bone Health Egg Free Gluten-Free Healthy Aging Healthy Pregnancy High Calcium High-Protein Low Sodium Low-Calorie Soy-Free Vegetarian

Jump to Nutrition Facts

Ingredients

¾ cup nonfat vanilla Greek yogurt
¼ cup part-skim ricotta
½ teaspoon lemon zest
¼ cup raspberries
1 tablespoon slivered almonds
1 teaspoon chia seeds

Directions

Combine yogurt, ricotta and lemon zest in a bowl. Top with raspberries, almonds and chia seeds.

Nutrition Facts (per serving)

272	Calories
10g	Fat
25g	Carbs
22g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 272
% Daily Value *
Total Carbohydrate 25g	9%
Dietary Fiber 5g	18%
Total Sugars 14g
Added Sugars 6g	12%
Protein 22g	43%
Total Fat 10g	12%
Saturated Fat 3g	17%
Cholesterol 24mg	8%
Vitamin A 251IU	5%
Vitamin C 9mg	10%
Folate 19mcg	5%
Sodium 119mg	5%
Calcium 385mg	30%
Iron 1mg	6%
Magnesium 46mg	11%
Potassium 398mg	8%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.