Ricotta & Yogurt Parfait
Reminiscent of a lemon cheesecake, this healthy breakfast recipe is easy to throw together in the morning. Or stir together the filling in a jar the night before and top with the fruit, nuts and seeds when you get to work.
Source: EatingWell Magazine, November/December 2016
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Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: about 1 1/4 cups
Per Serving:
272 calories; protein 21.7g; carbohydrates 25.1g; dietary fiber 5.1g; sugars 14.2g; fat 9.6g; saturated fat 3.4g; cholesterol 23.9mg; vitamin a iu 250.8IU; vitamin c 9.4mg; folate 19.3mcg; calcium 384.7mg; iron 1mg; magnesium 46.2mg; potassium 397.7mg; sodium 119.1mg; thiamin 0.1mg; added sugar 6g.
Exchanges:
1/2 fruit, 1 fat-free milk, 1 medium-fat meat, 1 fat