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EatingWell
Chicken Katsu with Creamy Slaw
This crispy Japanese chicken recipe comes complete with a creamy warm slaw on the side. Serve with steamed brown rice or buckwheat soba noodles to round out the meal. We like to use chicken cutlets made with dark-meat chicken thighs--they have more than twice the immune-boosting zinc of white-meat chicken breasts.
Breana Killeen

Ingredients
Directions
Nutrition Facts
Serving Size:
1 thigh & 1 cup slaw each Per Serving:
539 calories; protein 33g; carbohydrates 26g; dietary fiber 4.2g; sugars 6.6g; fat 34.2g; saturated fat 6.9g; cholesterol 143.8mg; vitamin a iu 3756.3IU; vitamin c 63.6mg; folate 53.4mcg; calcium 84.4mg; iron 3.7mg; magnesium 49.3mg; potassium 576.9mg; sodium 611.4mg; thiamin 0.2mg; added sugar 1g.
Exchanges:
1 starch, 2 vegetable, 3 1/2 lean meat, 1/2 medium-fat meat, 4 1/2 fat
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