Chicken Katsu with Creamy Slaw
This crispy Japanese chicken recipe comes complete with a creamy warm slaw on the side. Serve with steamed brown rice or buckwheat soba noodles to round out the meal. We like to use chicken cutlets made with dark-meat chicken thighs--they have more than twice the immune-boosting zinc of white-meat chicken breasts.
1 starch, 2 vegetable, 3 1/2 lean meat, 1/2 medium-fat meat, 4 1/2 fat