Seared Arctic Char with Bacon-Leek Chard
A cousin of salmon and trout with a milder flavor, Arctic char-both farmed and wild--is recommended as a Best Choice by Seafood Watch. It's low in mercury and has almost the same amount of omega-3s per serving as salmon. Try it in this healthy fish recipe with dark leafy greens.
Source: EatingWell Magazine, November/December 2016
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 4 oz. fish & 1 cup chard each
Per Serving:
367 calories; protein 33.5g; carbohydrates 12g; dietary fiber 3.6g; sugars 3.3g; fat 20.6g; saturated fat 4.8g; cholesterol 94.5mg; vitamin a iu 8644.5IU; vitamin c 29.2mg; folate 56.8mcg; calcium 167.5mg; iron 6mg; magnesium 153.9mg; potassium 1305.7mg; sodium 655.2mg; thiamin 0.6mg.
Exchanges:
2 1/2 vegetable, 4 lean meat, 2 fat