Seared Arctic Char with Bacon-Leek Chard
A cousin of salmon and trout with a milder flavor, Arctic char-both farmed and wild--is recommended as a Best Choice by Seafood Watch. It's low in mercury and has almost the same amount of omega-3s per serving as salmon. Try it in this healthy fish recipe with dark leafy greens.
2 1/2 vegetable, 4 lean meat, 2 fat