This ad will not print with your recipe
Print Options
Font Size
EatingWell
Quinoa & Chia Oatmeal Mix
Make your own hot cereal mix with this healthy recipe. Keep it on hand and just cook up the amount you need when you're ready for a hot breakfast. One serving of the warm cereal contains 6 grams of fiber--almost a quarter of your daily quota-which helps stave off hunger throughout the morning.

Ingredients
Directions
Tips
To make ahead: Store airtight for up to 1 month.
Tips
Tips: Rolled barley and wheat flakes are steamed, dried and rolled-flat whole grains. They can be cooked to make a hot cereal and used in place of rolled oats in most recipes. They're usually near other whole-grain cereals.
Nutrition Facts
Serving Size: 1/3 cup dry mix
Per Serving:
196 calories; protein 6.2g; carbohydrates 35.5g; dietary fiber 6.1g; sugars 8.2g; fat 4.2g; saturated fat 0.5g; vitamin a iu 6.4IU; vitamin c 0.4mg; folate 36.6mcg; calcium 59.1mg; iron 2.3mg; magnesium 91.3mg; potassium 247.4mg; sodium 148.5mg; thiamin 0.2mg.
Exchanges:
1 1/2 starch, 1/2 fruit, 1/2 fat
This ad will not print with your recipe
Ads will not print with your recipe
Advertisement