Apple, Fig & Brussels Sprouts Salad
Source: EatingWell Magazine, November/December 2016
To make ahead: Refrigerate dressing (Step 1) and salad (Step 2) separately for up to 4 hours; toss together just before serving.
Serving Size: about 2 cups each
248 calories; protein 3.6g 7% DV; carbohydrates 23g 7% DV; exchange other carbs 1.5; dietary fiber 5.2g 21% DV; sugars 15g; fat 17.2g 26% DV; saturated fat 2.1g 11% DV; cholesterolmg; vitamin a iu 2788.2IU 56% DV; vitamin c 46.6mg 78% DV; folate 71.7mcg 18% DV; calcium 77.4mg 8% DV; iron 1.2mg 7% DV; magnesium 41.5mg 15% DV; potassium 434.3mg 12% DV; sodium 173.5mg 7% DV; thiamin 0.1mg 13% DV; added sugar 2g.
1 fruit, 1 vegetable, 3 fat