Apple, Fig & Brussels Sprouts Salad

Rating: 4 stars
2 Ratings
  • 5 star values: 0
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Salad dressing made from sweet and mellow white balsamic vinegar balances out the assertive greens and Brussels sprouts in this healthy winter salad. If you have one handy, a small mandoline makes it easy to slice the Brussels and apple. To make it a dinner salad, top with shrimp or chicken.

EatingWell Test Kitchen
Source: EatingWell Magazine, November/December 2016

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Recipe Summary test

total:
15 mins
Servings:
5

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Whisk vinegar, mustard, shallot, salt and pepper in a small bowl. Whisk in oil until well combined.

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  • Combine kale (and/or frisée), endive, Brussels sprouts, apple and walnuts in a large bowl. Drizzle with the dressing and toss to coat. Add a generous grinding of pepper. Top with figs, pomegranate seeds and dried cranberries.

Tips

To make ahead: Refrigerate dressing (Step 1) and salad (Step 2) separately for up to 4 hours; toss together just before serving.

Nutrition Facts

Serving Size: about 2 cups each
Per Serving:
248 calories; protein 3.6g; carbohydrates 23g; dietary fiber 5.2g; sugars 15g; fat 17.2g; saturated fat 2.1g; vitamin a iu 2788.2IU; vitamin c 46.6mg; folate 71.7mcg; calcium 77.4mg; iron 1.2mg; magnesium 41.5mg; potassium 434.3mg; sodium 173.5mg; thiamin 0.1mg; added sugar 2g.
Exchanges:

1 fruit, 1 vegetable, 3 fat

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