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Cutting the potatoes into cubes before steaming means this quick healthy mashed potato recipe is ready in the same time it takes to cook a steak or piece of fish. Have your buttermilk and butter at room temperature so they won't cool the potatoes too much when you start mashing.

Source: EatingWell Magazine, November/December 2016


Recipe Summary test

25 mins


Ingredient Checklist


Instructions Checklist
  • Bring 1 inch of water to a boil in a large saucepan fitted with a steamer basket. Add potatoes, cover and steam until tender, about 15 minutes.

  • Transfer the potatoes to a large bowl. Add buttermilk, butter, sage, salt and pepper. Mash to desired consistency.

Nutrition Facts

2/3 cup each
155 calories; protein 3.3g; carbohydrates 26.6g; dietary fiber 1.8g; sugars 3.5g; fat 4.2g; saturated fat 2.6g; cholesterol 11.4mg; vitamin a iu 138IU; vitamin c 15.2mg; folate 12.2mcg; calcium 44.4mg; iron 0.4mg; magnesium 33.1mg; potassium 504.8mg; sodium 258.4mg; thiamin 0.1mg.

1 1/2 starch, 1/2 fat