Broccoli Rabe with Cannellini Beans
Broccoli rabe can be a bitter bomb. Some people love it, while others… not so much. In this easy recipe, we cook the broccoli rabe for a few minutes in boiling water to tame its bitter bite. Serve with roasted chicken and potatoes.
Source: EatingWell Magazine, November/December 2016
Gallery
Ingredients
Directions
Nutrition Facts
Serving Size: 1 cup each
Per Serving:
196 calories; protein 9.6g; carbohydrates 21g; dietary fiber 4.6g; sugars 2.2g; fat 11.1g; saturated fat 1.5g; cholesterol 0.2mg; vitamin a iu 7427.3IU; vitamin c 106.6mg; folate 74.6mcg; calcium 105.2mg; iron 2.1mg; magnesium 1.3mg; potassium 283mg; sodium 293mg.
Exchanges:
1 starch, 1 vegetable, 1 lean meat, 2 fat