Chicken, Barley & Mushroom Soup
This healthy chicken soup recipe is chock-full of sturdy root vegetables and whole-grain barley. You can use any combination of dried and fresh mushrooms here. The soup will thicken as it sits on the stove--thin it as needed with more broth or water.
2 1/2 vegetable, 1 1/2 lean protein, 1/2 fat, 1/2 starch