Chicken, Barley & Mushroom Soup
This healthy chicken soup recipe is chock-full of sturdy root vegetables and whole-grain barley. You can use any combination of dried and fresh mushrooms here. The soup will thicken as it sits on the stove--thin it as needed with more broth or water.
Source: EatingWell Magazine, Soup Cookbook
Gallery
Read the full recipe after the video.
Ingredients
Directions
Nutrition Facts
Serving Size: 1 1/4 cups
Per Serving:
241 calories; protein 17.9g; carbohydrates 24g; dietary fiber 4.4g; sugars 3.7g; fat 9.3g; saturated fat 2g; cholesterol 37.8mg; vitamin a iu 3147.3IU; vitamin c 6.4mg; folate 44.4mcg; calcium 47.3mg; iron 2.4mg; magnesium 45.9mg; potassium 610.9mg; sodium 400.9mg; thiamin 0.1mg.
Exchanges:
2 1/2 vegetable, 1 1/2 lean protein, 1/2 fat, 1/2 starch