Healthy Lifestyle Diets Vegetarian Recipes International Vegetarian Recipes Healthy Asian Vegetarian Recipes Sesame-Ginger Marinated Vegetables Be the first to rate & review! Crisp vegetables get Asian flair in this easy marinated vegetable recipe. We use green beans, carrots and broccoli, but feel free to use 4 cups of whatever vegetables you have on hand. Serve as an appetizer or on top of your next bowl of ramen. By Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands. EatingWell's Editorial Guidelines Updated on March 28, 2024 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Cook Time: 15 mins Additional Time: 2 hrs Total Time: 2 hrs 15 mins Servings: 6 Yield: 3 cups Nutrition Profile: Low-Carb Diabetes-Appropriate Nut-Free Dairy-Free Healthy Immunity Low-Sodium Low Added Sugar High-Fiber Heart-Healthy Vegan Vegetarian Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Ingredients 1 ⅓ cups trimmed green bean pieces (1- to 2-inches) 1 ⅓ cups sliced carrots 1 ⅓ cups small broccoli florets ¼ cup toasted sesame oil 3 tablespoons rice vinegar 1 tablespoon reduced-sodium tamari or soy sauce 1 scallion, cut into 1-inch pieces 2 teaspoons minced fresh ginger Directions Cook green beans, carrots and broccoli in a small pot of boiling water until crisp-tender, 30 seconds to 1 minute. Using a slotted spoon, transfer to a bowl of ice water to cool. Drain, pat dry and transfer to a medium bowl. Whisk oil, vinegar, tamari (or soy sauce), scallion and ginger together in a small saucepan and heat until steaming. Pour the marinade over the vegetables, stirring to coat. Cover and refrigerate, stirring occasionally, for at least 2 hours and up to 5 days. (The green beans and broccoli will start to discolor after several hours of marinating, but will still taste yummy.) Tips To make ahead: Marinate vegetables for up to 5 days. People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors. Originally appeared: EatingWell Magazine, November/December 2016 Rate It Print Nutrition Facts (per serving) 58 Calories 4g Fat 5g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size 1/2 cup Calories 58 % Daily Value * Total Carbohydrate 5g 2% Dietary Fiber 186g 664% Total Sugars 2g Protein 1g 2% Total Fat 4g 6% Saturated Fat 1g 3% Vitamin A 5084IU 102% Vitamin C 18mg 20% Folate 22mcg 6% Sodium 74mg 3% Calcium 24mg 2% Iron 1mg 3% Magnesium 12mg 3% Potassium 161mg 3% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved