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EatingWell
Blueberry-Cranberry Smoothie
Ready to try kefir? We use it in place of yogurt in this healthy smoothie recipe packed with berries and banana.
Devon O'Brien

Ingredients
Directions
Nutrition Facts
Serving Size:
2 cups Per Serving:
245 calories; protein 12.5g; carbohydrates 50.4g; dietary fiber 8g; sugars 34.3g; fat 1.3g; saturated fat 0.2g; cholesterol 5mg; vitamin a iu 639.1IU; vitamin c 15.7mg; folate 23.1mcg; calcium 319.4mg; iron 0.6mg; magnesium 26.7mg; potassium 337.4mg; sodium 3.1mg; thiamin 0.1mg.
Exchanges:
2 1/2 fruit, 1 nonfat milk
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