Rating: 5 stars
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Ready to try kefir? We use it in place of yogurt in this healthy smoothie recipe packed with berries and banana.

Devon O'Brien
Source: EatingWell.com October 2016
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine banana, blueberries, cranberries and kefir in a blender. Puree until smooth.

    Advertisement

Nutrition Facts

245 calories; protein 12.5g; carbohydrates 50.4g; dietary fiber 8g; sugars 34.3g; fat 1.3g; saturated fat 0.2g; cholesterol 5mg; vitamin a iu 639.1IU; vitamin c 15.7mg; folate 23.1mcg; calcium 319.4mg; iron 0.6mg; magnesium 26.7mg; potassium 337.4mg; sodium 3.1mg; thiamin 0.1mg.
Advertisement

Reviews (1)

1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
09/29/2020
Very tasty! I recommend using "non-frozen" fruit for half of the fruit otherwise it's too thick. I used fresh banana and fresh blueberries and it worked out fine. Drink immediately otherwise will congeal within an hour so I wouldn't make the night before. Read More