Healthy Smoothie Recipes Healthy Fruit Smoothie Recipes Healthy Berry Smoothie Recipes Healthy Cranberry Smoothie Recipes Blueberry-Cranberry Smoothie 3.5 (4) 4 Reviews Ready to try kefir? We use it in place of yogurt in this healthy smoothie recipe packed with berries and banana. By Devon O'Brien Devon O'Brien Instagram As EatingWell's former Senior Food Editor, Devon handled all things weeknight dinner and fast meal solutions. She also worked in the EatingWell Test Kitchen developing and testing recipes and shooting how-to videos. In her current position at Allrecipes, she's focused on all the hottest food trends, new products and ideas and best hacks pertaining to cooking. EatingWell's Editorial Guidelines Updated on November 12, 2016 Print Rate It Share Share Tweet Pin Email Cook Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 1 serving Nutrition Profile: Heart Healthy Low-Calorie Low Fat High Fiber Egg Free Gluten-Free Low Sodium Nut-Free High Calcium Soy-Free Bone Health Healthy Aging Healthy Pregnancy Jump to Nutrition Facts Ingredients ½ frozen medium banana 1 cup frozen blueberries ½ cup frozen cranberries 1 cup low-fat plain kefir Directions Combine banana, blueberries, cranberries and kefir in a blender. Puree until smooth. Rate it Print Nutrition Facts (per serving) 245 Calories 1g Fat 50g Carbs 13g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 245 % Daily Value * Total Carbohydrate 50g 18% Dietary Fiber 8g 29% Total Sugars 34g Protein 13g 25% Total Fat 1g 2% Saturated Fat 0g 1% Cholesterol 5mg 2% Vitamin A 639IU 13% Vitamin C 16mg 17% Folate 23mcg 6% Sodium 3mg 0% Calcium 319mg 25% Iron 1mg 3% Magnesium 27mg 6% Potassium 337mg 7% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved