Ready to try kefir? We use it in place of yogurt in this healthy smoothie recipe packed with berries and banana.
Source: EatingWell.com October 2016
Serving Size: 2 cups
245 calories; protein 12.5g; carbohydrates 50.4g; dietary fiber 8g; sugars 34.3g; fat 1.3g; saturated fat 0.2g; cholesterol 5mg; vitamin a iu 639.1IU; vitamin c 15.7mg; folate 23.1mcg; calcium 319.4mg; iron 0.6mg; magnesium 26.7mg; potassium 337.4mg; sodium 3.1mg; thiamin 0.1mg.
2 1/2 fruit, 1 nonfat milk