Blueberry-Cranberry Smoothie


Ready to try kefir? We use it in place of yogurt in this healthy smoothie recipe packed with berries and banana.

Cook Time:
5 mins
Total Time:
5 mins
1 serving


  • ½ frozen medium banana

  • 1 cup frozen blueberries

  • ½ cup frozen cranberries

  • 1 cup low-fat plain kefir


  1. Combine banana, blueberries, cranberries and kefir in a blender. Puree until smooth.

Nutrition Facts (per serving)

245 Calories
1g Fat
50g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 245
% Daily Value *
Total Carbohydrate 50g 18%
Dietary Fiber 8g 29%
Total Sugars 34g
Protein 13g 25%
Total Fat 1g 2%
Saturated Fat 0g 1%
Cholesterol 5mg 2%
Vitamin A 639IU 13%
Vitamin C 16mg 17%
Folate 23mcg 6%
Sodium 3mg 0%
Calcium 319mg 25%
Iron 1mg 3%
Magnesium 27mg 6%
Potassium 337mg 7%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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