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Whir up cantaloupe with papaya and mango for a creamy smoothie with a taste of the tropics.

Source: EatingWell.com, October 2016




Ingredient Checklist


Instructions Checklist
  • Combine milk, cantaloupe, papaya, mango and ice cubes in a blender. Puree until smooth. Garnish with lime zest, if desired.


Nutrition Facts

2 cups
207 calories; protein 7.7g; carbohydrates 38.4g; dietary fiber 3.8g; sugars 33.7g; fat 3.9g; saturated fat 2.3g; cholesterol 14.6mg; vitamin a iu 4339.4IU; vitamin c 93.4mg; folate 50.1mcg; calcium 242.4mg; iron 0.4mg; magnesium 44.3mg; potassium 589.3mg; sodium 106.6mg; thiamin 0.1mg.

2 fruit, 1/2 reduced-fat dairy