Recipes for Specific Health Condition Healthy Diabetic Recipes Diabetic Drink Recipes Diabetic Smoothie Recipes Peanut Butter & Chocolate Banana Smoothie 4.7 (3) 3 Reviews Whir up frozen bananas with peanut butter and cocoa in this sweet, creamy drink recipe to get all the delicious flavors of a milkshake with the health benefits of a smoothie. By Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H., RD Instagram Breana Lai Killeen, M.P.H., RD, is EatingWell's former test kitchen & editorial operations manager. During her time at EatingWell, Breana oversaw the development, production and nutrition analysis of 500-plus recipes per year and helped manage day-to-day operations to keep everything running smoothly. Breana has a master's degree in public health from the University of North Carolina at Chapel Hill, is a graduate of Le Cordon Bleu London, a Wine Spirit & Education Trust-trained sommelier and a registered dietitian. EatingWell's Editorial Guidelines Updated on November 12, 2016 Print Share Share Tweet Pin Email Cook Time: 5 mins Total Time: 5 mins Servings: 2 Yield: 2 servings Nutrition Profile: Heart Healthy Low-Calorie Diabetes Appropriate Egg Free Gluten-Free Low Sodium Soy-Free Jump to Nutrition Facts Ingredients 1 cup nonfat milk 1 frozen medium banana 2 tablespoons natural peanut butter 1 tablespoon unsweetened cocoa powder 1 tablespoon chia or hemp seeds (optional) 1 teaspoon vanilla extract Directions Combine milk, banana, peanut butter, cocoa, chia or hemp seeds (if using) and vanilla in a blender. Puree until smooth Print Nutrition Facts (per serving) 211 Calories 9g Fat 24g Carbs 9g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 211 % Daily Value * Total Carbohydrate 24g 9% Dietary Fiber 4g 13% Total Sugars 14g Protein 9g 18% Total Fat 9g 11% Saturated Fat 2g 8% Cholesterol 3mg 1% Vitamin A 56IU 1% Vitamin C 5mg 6% Folate 19mcg 5% Sodium 105mg 5% Calcium 156mg 12% Iron 1mg 4% Magnesium 43mg 10% Potassium 446mg 9% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved