Rating: 4.5 stars
3 Ratings
  • 5 star values: 2
  • 4 star values: 1
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  • 1 star values: 0

Whir up frozen bananas with peanut butter and cocoa in this sweet, creamy drink recipe to get all the delicious flavors of a milkshake with the health benefits of a smoothie.

Source: EatingWell.com October 2016

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Recipe Summary

total:
5 mins
Servings:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine milk, banana, peanut butter, cocoa, chia or hemp seeds (if using) and vanilla in a blender. Puree until smooth

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Nutrition Facts

1 cup
211 calories; protein 8.8g; carbohydrates 24.4g; dietary fiber 3.5g; sugars 14.1g; fat 8.7g; saturated fat 1.6g; cholesterol 2.5mg; vitamin a iu 56.1IU; vitamin c 5.1mg; folate 18.8mcg; calcium 156.1mg; iron 0.8mg; magnesium 43.1mg; potassium 446.4mg; sodium 105.3mg; thiamin 0.1mg.

1/2 nonfat milk; 1 fruit; 1 high fat protein

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