Peanut Butter & Chocolate Banana Smoothie


Whir up frozen bananas with peanut butter and cocoa in this sweet, creamy drink recipe to get all the delicious flavors of a milkshake with the health benefits of a smoothie.

Peanut Butter & Chocolate Banana Smoothie
Cook Time:
5 mins
Total Time:
5 mins
2 servings


  • 1 cup nonfat milk

  • 1 frozen medium banana

  • 2 tablespoons natural peanut butter

  • 1 tablespoon unsweetened cocoa powder

  • 1 tablespoon chia or hemp seeds (optional)

  • 1 teaspoon vanilla extract


  1. Combine milk, banana, peanut butter, cocoa, chia or hemp seeds (if using) and vanilla in a blender. Puree until smooth

Nutrition Facts (per serving)

211 Calories
9g Fat
24g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 211
% Daily Value *
Total Carbohydrate 24g 9%
Dietary Fiber 4g 13%
Total Sugars 14g
Protein 9g 18%
Total Fat 9g 11%
Saturated Fat 2g 8%
Cholesterol 3mg 1%
Vitamin A 56IU 1%
Vitamin C 5mg 6%
Folate 19mcg 5%
Sodium 105mg 5%
Calcium 156mg 12%
Iron 1mg 4%
Magnesium 43mg 10%
Potassium 446mg 9%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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