Peanut Butter & Chocolate Banana Smoothie
Whir up frozen bananas with peanut butter and cocoa in this sweet, creamy drink recipe to get all the delicious flavors of a milkshake with the health benefits of a smoothie.
Source: EatingWell.com October 2016
Serving Size: 1 cup
211 calories; protein 8.8g; carbohydrates 24.4g; dietary fiber 3.5g; sugars 14.1g; fat 8.7g; saturated fat 1.6g; cholesterol 2.5mg; vitamin a iu 56.1IU; vitamin c 5.1mg; folate 18.8mcg; calcium 156.1mg; iron 0.8mg; magnesium 43.1mg; potassium 446.4mg; sodium 105.3mg; thiamin 0.1mg.
1/2 nonfat milk; 1 fruit; 1 high fat protein