Peanut Butter & Chocolate Banana Smoothie

Rating: 4.5 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Whir up frozen bananas with peanut butter and cocoa in this sweet, creamy drink recipe to get all the delicious flavors of a milkshake with the health benefits of a smoothie.

Breana Killeen
Source: EatingWell.com October 2016

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Recipe Summary

total:
5 mins
Servings:
2

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Combine milk, banana, peanut butter, cocoa, chia or hemp seeds (if using) and vanilla in a blender. Puree until smooth

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Nutrition Facts

Serving Size: 1 cup
Per Serving:
211 calories; protein 8.8g; carbohydrates 24.4g; dietary fiber 3.5g; sugars 14.1g; fat 8.7g; saturated fat 1.6g; cholesterol 2.5mg; vitamin a iu 56.1IU; vitamin c 5.1mg; folate 18.8mcg; calcium 156.1mg; iron 0.8mg; magnesium 43.1mg; potassium 446.4mg; sodium 105.3mg; thiamin 0.1mg.
Exchanges:

1/2 nonfat milk; 1 fruit; 1 high fat protein

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Reviews (1)

Read More Reviews
2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
KP2828
Rating: 4 stars
09/18/2017
Forgot the vanilla and used low fat greek yougurt. Very good. Next time I would do 3/4 cup yogurt 1/4 cup milk to thin it out but that would be the only reaso and the vanilla would only make it better. Of course next time may be tomorrpw Read More
lv2cook4
Rating: 5 stars
03/21/2021
I made this just for one, so I halved everything and used almond milk. I also added a few ice cubes. It was very good and I would make it again! Read More
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