Peanut Butter & Chocolate Banana Smoothie

Name: Peanut Butter & Chocolate Banana Smoothie
Cook time: 5 min
Total time: 5 min
Ingredients: 1 cup nonfat milk; 1 frozen medium banana; 2 tablespoons natural peanut butter; 1 tablespoon unsweetened cocoa powder; 1 tablespoon chia or hemp seeds (optional); 1 teaspoon vanilla extract

4.7

(3)

3 Reviews

Whir up frozen bananas with peanut butter and cocoa in this sweet, creamy drink recipe to get all the delicious flavors of a milkshake with the health benefits of a smoothie.

By

Breana Lai Killeen, M.P.H., RD

Updated on November 12, 2016

Peanut Butter & Chocolate Banana Smoothie

Cook Time:

5 mins

Total Time:

5 mins

Servings:

2

Yield:

2 servings

Nutrition Profile:

Heart Healthy Low-Calorie Diabetes Appropriate Egg Free Gluten-Free Low Sodium Soy-Free

Jump to Nutrition Facts

Ingredients

1 cup nonfat milk
1 frozen medium banana
2 tablespoons natural peanut butter
1 tablespoon unsweetened cocoa powder
1 tablespoon chia or hemp seeds (optional)
1 teaspoon vanilla extract

Directions

Combine milk, banana, peanut butter, cocoa, chia or hemp seeds (if using) and vanilla in a blender. Puree until smooth

Nutrition Facts (per serving)

211	Calories
9g	Fat
24g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 211
% Daily Value *
Total Carbohydrate 24g	9%
Dietary Fiber 4g	13%
Total Sugars 14g
Protein 9g	18%
Total Fat 9g	11%
Saturated Fat 2g	8%
Cholesterol 3mg	1%
Vitamin A 56IU	1%
Vitamin C 5mg	6%
Folate 19mcg	5%
Sodium 105mg	5%
Calcium 156mg	12%
Iron 1mg	4%
Magnesium 43mg	10%
Potassium 446mg	9%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.