Cranberry-Apple Smoothie
This riff on a classic fruit juice combines sweet apples with tart cranberries for a healthy, fiber-filled smoothie.
Devon-O'Brien
Source: EatingWell.com October 2016
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
2 cups Per Serving:
315 calories; protein 13.6g; carbohydrates 60g; dietary fiber 6.7g; sugars 49.7g; fat 4.2g; saturated fat 2.5g; cholesterol 14.7mg; vitamin a iu 253.2IU; vitamin c 17mg; folate 33.2mcg; calcium 465mg; iron 0.6mg; magnesium 54.3mg; potassium 818.1mg; sodium 175.8mg; thiamin 0.1mg; added sugar 11.5g.
Exchanges:
2 fruit, 1 1/2 nonfat milk, 1 other carbohydrates
