Name: Cranberry-Apple Smoothie
Cook time: 6 min
Total time: 6 min
Ingredients: 1 medium sweet apple, such as Honeycrisp, chopped; 1 cup low-fat plain yogurt; 0.5 cup frozen cranberries; 2 tablespoons water; 2 teaspoons honey; 0.125 teaspoon ground cinnamon

Cook Time:

6 mins

Total Time:

6 mins

Servings:

1

Yield:

1 serving

Nutrition Profile:

Low-Calorie High Fiber Egg Free Gluten-Free Low Sodium Nut-Free High Calcium Soy-Free Bone Health Healthy Aging Healthy Pregnancy

Jump to Nutrition Facts

Ingredients

1 medium sweet apple, such as Honeycrisp, chopped
1 cup low-fat plain yogurt
½ cup frozen cranberries
2 tablespoons water
2 teaspoons honey
⅛ teaspoon ground cinnamon (Optional)

Directions

Combine apple, yogurt, cranberries, water, honey and cinnamon, if using, in a blender. Puree until smooth. Garnish with more cinnamon, if desired.

Nutrition Facts (per serving)

315	Calories
4g	Fat
60g	Carbs
14g	Protein

Nutrition Facts
Servings Per Recipe 1
Serving Size 2 cups
Calories 315
% Daily Value *
Total Carbohydrate 60g	22%
Dietary Fiber 7g	24%
Total Sugars 50g
Added Sugars 12g	23%
Protein 14g	27%
Total Fat 4g	5%
Saturated Fat 3g	13%
Cholesterol 15mg	5%
Vitamin A 253IU	5%
Vitamin C 17mg	19%
Folate 33mcg	8%
Sodium 176mg	8%
Calcium 465mg	36%
Iron 1mg	3%
Magnesium 54mg	13%
Potassium 818mg	17%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.