Cranberry-Apple Smoothie


This riff on a classic fruit juice combines sweet apples with tart cranberries for a healthy, fiber-filled smoothie.

Cook Time:
6 mins
Total Time:
6 mins
1 serving


  • 1 medium sweet apple, such as Honeycrisp, chopped

  • 1 cup low-fat plain yogurt

  • ½ cup frozen cranberries

  • 2 tablespoons water

  • 2 teaspoons honey

  • teaspoon ground cinnamon (Optional)


  1. Combine apple, yogurt, cranberries, water, honey and cinnamon, if using, in a blender. Puree until smooth. Garnish with more cinnamon, if desired.

Nutrition Facts (per serving)

315 Calories
4g Fat
60g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 2 cups
Calories 315
% Daily Value *
Total Carbohydrate 60g 22%
Dietary Fiber 7g 24%
Total Sugars 50g
Added Sugars 12g 23%
Protein 14g 27%
Total Fat 4g 5%
Saturated Fat 3g 13%
Cholesterol 15mg 5%
Vitamin A 253IU 5%
Vitamin C 17mg 19%
Folate 33mcg 8%
Sodium 176mg 8%
Calcium 465mg 36%
Iron 1mg 3%
Magnesium 54mg 13%
Potassium 818mg 17%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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