Name: Apple-Peanut Butter Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup unsweetened almond milk; 1 small apple, chopped; 2 tablespoons natural peanut butter; 2 teaspoons honey; 1 teaspoon vanilla extract; 0.25 teaspoon ground cinnamon; 4-6 ice cubes

Apple-Peanut Butter Smoothie

4.2

(11)

11 Reviews

Apples and peanut butter are a classic pair. Try them blended together in this healthy smoothie recipe.

Breana Lai Killeen, M.P.H., RD

Updated on November 17, 2022

Reviewed by Dietitian

Victoria Seaver, M.S., RD

Prep Time:

5 mins

Total Time:

5 mins

Servings:

Yield:

1 serving

Nutrition Profile:

Bone Health Dairy-Free Egg Free Gluten-Free Healthy Aging High Calcium Low Sodium Low-Calorie Soy-Free Vegan

Jump to Nutrition Facts

What Type of Apple Should I Use for the Smoothie?

You can use any variety of apples that you have on hand. Sweet and crisp apples like Fuji, Gala and Honeycrisp would work well here, but you can also use Granny Smith for its sharp, tart flavor. Read more about apple varieties and how to choose the perfect apple for recipes.

Should I Peel the Apple for the Smoothie?

There's no need to peel the apple for this recipe—simply remove the core and seeds. The whole fruit, peel and all, is nutritious and includes fiber that will help keep you satisfied. Read more about the health benefits of apples.

Can I Swap in a Different Nut Butter?

Of course! We recommend using nut butters with a "natural" label. Confirm that the ingredients are just nuts and salt (or no salt).

Additional reporting by Jan Valdez

Ingredients

1 cup unsweetened almond milk
1 small apple, chopped
2 tablespoons natural peanut butter
2 teaspoons honey (Optional)
1 teaspoon vanilla extract
¼ teaspoon ground cinnamon
4-6 ice cubes

Directions

Combine almond milk, apple, peanut butter, honey (if using), vanilla, cinnamon and ice cubes in a blender. Puree until smooth.

Equipment

Blender

Nutrition Facts (per serving)

317	Calories
19g	Fat
25g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 317
% Daily Value *
Total Carbohydrate 25g	9%
Dietary Fiber 5g	18%
Total Sugars 15g
Protein 8g	17%
Total Fat 19g	24%
Saturated Fat 3g	13%
Vitamin A 522IU	10%
Vitamin C 5mg	6%
Sodium 278mg	12%
Calcium 466mg	36%
Iron 1mg	5%
Magnesium 7mg	2%
Potassium 164mg	3%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.