Peanut Butter-Strawberry-Kale Smoothie

Rating: 3.5 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0

This PB&J-inspired green smoothie recipe makes for a quick and healthy breakfast you can easily take on the go.

Breana Killeen
Source: EatingWell.com October 2016

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Recipe Summary

total:
5 mins
Servings:
1

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Combine soymilk, strawberries, kale, peanut butter, honey, vanilla and ice cubes in a blender. Puree until smooth.

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Nutrition Facts

Serving Size: 1 1/2 cups
Per Serving:
321 calories; protein 11.9g; carbohydrates 39.8g; dietary fiber 5.7g; sugars 26.4g; fat 12.3g; saturated fat 1.8g; vitamin a iu 2166IU; vitamin c 80.7mg; folate 72.6mcg; calcium 349.7mg; iron 2.7mg; magnesium 64.1mg; potassium 615.5mg; sodium 149.1mg; thiamin 0.1mg; added sugar 17g.
Exchanges:

1 high fat protein, 1 other carbohydrate, 1 fruit, 1 fat, 1/2 vegetable

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Reviews (1)

Read More Reviews
2 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
Kris Seel
Rating: 2 stars
03/23/2018
This tasted terrible. Only word to describe it would be "mush". Just a bunch of stuff blended together to give you a very bland taste. Only reason I didn't give it a 1 star is because it's still a healthy drink but there are better options out there. Read More
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