Rating: 4 stars
3 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0

This PB&J-inspired green smoothie recipe makes for a quick and healthy breakfast you can easily take on the go.

Source: EatingWell.com October 2016




Ingredient Checklist


Instructions Checklist
  • Combine soymilk, strawberries, kale, peanut butter, honey, vanilla and ice cubes in a blender. Puree until smooth.


Nutrition Facts

1 1/2 cups
321 calories; protein 11.9g; carbohydrates 39.8g; dietary fiber 5.7g; sugars 26.4g; fat 12.3g; saturated fat 1.8g; vitamin a iu 2166IU; vitamin c 80.7mg; folate 72.6mcg; calcium 349.7mg; iron 2.7mg; magnesium 64.1mg; potassium 615.5mg; sodium 149.1mg; thiamin 0.1mg; added sugar 17g.

1 high fat protein, 1 other carbohydrate, 1 fruit, 1 fat, 1/2 vegetable