Peanut Butter-Strawberry-Kale Smoothie
This PB&J-inspired green smoothie recipe makes for a quick and healthy breakfast you can easily take on the go.
A portrait of Breana Killeen, M.P.H., RD
Source: EatingWell.com October 2016
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 1/2 cups Per Serving:
321 calories; protein 11.9g; carbohydrates 39.8g; dietary fiber 5.7g; sugars 26.4g; fat 12.3g; saturated fat 1.8g; vitamin a iu 2166IU; vitamin c 80.7mg; folate 72.6mcg; calcium 349.7mg; iron 2.7mg; magnesium 64.1mg; potassium 615.5mg; sodium 149.1mg; thiamin 0.1mg; added sugar 17g.
Exchanges:
1 high fat protein, 1 other carbohydrate, 1 fruit, 1 fat, 1/2 vegetable
