Healthy Smoothie Recipes Healthy Fruit Smoothie Recipes Healthy Berry Smoothie Recipes Healthy Strawberry Smoothie Recipes Peanut Butter-Strawberry-Kale Smoothie 4.0 (3) 1 Review This PB&J-inspired green smoothie recipe makes for a quick and healthy breakfast you can easily take on the go. By Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H., RD Instagram Breana Lai Killeen, M.P.H., RD, is EatingWell's former test kitchen & editorial operations manager. During her time at EatingWell, Breana oversaw the development, production and nutrition analysis of 500-plus recipes per year and helped manage day-to-day operations to keep everything running smoothly. Breana has a master's degree in public health from the University of North Carolina at Chapel Hill, is a graduate of Le Cordon Bleu London, a Wine Spirit & Education Trust-trained sommelier and a registered dietitian. EatingWell's Editorial Guidelines Updated on June 19, 2020 Print Rate It Share Share Tweet Pin Email Cook Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 1 serving Nutrition Profile: Heart Healthy Low-Calorie High Fiber Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Low Sodium High Calcium Bone Health Healthy Aging Healthy Immunity Healthy Pregnancy Jump to Nutrition Facts Ingredients 1 cup unsweetened soy milk 1 cup frozen strawberries 1 cup chopped kale 1 tablespoon natural peanut butter 1 tablespoon honey 1 teaspoon vanilla extract 2-4 ice cubes Directions Combine soymilk, strawberries, kale, peanut butter, honey, vanilla and ice cubes in a blender. Puree until smooth. Rate it Print Nutrition Facts (per serving) 321 Calories 12g Fat 40g Carbs 12g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 321 % Daily Value * Total Carbohydrate 40g 14% Dietary Fiber 6g 20% Total Sugars 26g Added Sugars 17g 34% Protein 12g 24% Total Fat 12g 16% Saturated Fat 2g 9% Vitamin A 2166IU 43% Vitamin C 81mg 90% Folate 73mcg 18% Sodium 149mg 6% Calcium 350mg 27% Iron 3mg 15% Magnesium 64mg 15% Potassium 616mg 13% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved