Peanut Butter-Strawberry-Kale Smoothie


This PB&J-inspired green smoothie recipe makes for a quick and healthy breakfast you can easily take on the go.

Cook Time:
5 mins
Total Time:
5 mins
1 serving


  • 1 cup unsweetened soy milk

  • 1 cup frozen strawberries

  • 1 cup chopped kale

  • 1 tablespoon natural peanut butter

  • 1 tablespoon honey

  • 1 teaspoon vanilla extract

  • 2-4 ice cubes


  1. Combine soymilk, strawberries, kale, peanut butter, honey, vanilla and ice cubes in a blender. Puree until smooth.

Nutrition Facts (per serving)

321 Calories
12g Fat
40g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 321
% Daily Value *
Total Carbohydrate 40g 14%
Dietary Fiber 6g 20%
Total Sugars 26g
Added Sugars 17g 34%
Protein 12g 24%
Total Fat 12g 16%
Saturated Fat 2g 9%
Vitamin A 2166IU 43%
Vitamin C 81mg 90%
Folate 73mcg 18%
Sodium 149mg 6%
Calcium 350mg 27%
Iron 3mg 15%
Magnesium 64mg 15%
Potassium 616mg 13%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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