Peanut Butter-Strawberry-Kale Smoothie

Name: Peanut Butter-Strawberry-Kale Smoothie
Cook time: 5 min
Total time: 5 min
Ingredients: 1 cup unsweetened soy milk; 1 cup frozen strawberries; 1 cup chopped kale; 1 tablespoon natural peanut butter; 1 tablespoon honey; 1 teaspoon vanilla extract; 2-4 ice cubes

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This PB&J-inspired green smoothie recipe makes for a quick and healthy breakfast you can easily take on the go.

By

Breana Lai Killeen, M.P.H., RD

Updated on June 19, 2020

Cook Time:

5 mins

Total Time:

5 mins

Servings:

1

Yield:

1 serving

Nutrition Profile:

Heart Healthy Low-Calorie High Fiber Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Low Sodium High Calcium Bone Health Healthy Aging Healthy Immunity Healthy Pregnancy

Jump to Nutrition Facts

Ingredients

1 cup unsweetened soy milk
1 cup frozen strawberries
1 cup chopped kale
1 tablespoon natural peanut butter
1 tablespoon honey
1 teaspoon vanilla extract
2-4 ice cubes

Directions

Combine soymilk, strawberries, kale, peanut butter, honey, vanilla and ice cubes in a blender. Puree until smooth.

Nutrition Facts (per serving)

321	Calories
12g	Fat
40g	Carbs
12g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 321
% Daily Value *
Total Carbohydrate 40g	14%
Dietary Fiber 6g	20%
Total Sugars 26g
Added Sugars 17g	34%
Protein 12g	24%
Total Fat 12g	16%
Saturated Fat 2g	9%
Vitamin A 2166IU	43%
Vitamin C 81mg	90%
Folate 73mcg	18%
Sodium 149mg	6%
Calcium 350mg	27%
Iron 3mg	15%
Magnesium 64mg	15%
Potassium 616mg	13%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.