Cherry & Peach Carrot Smoothie
With the sweet, fruity flavors of cherry and peach, you'd never know there were veggies in this dairy-free smoothie recipe.
Source: EatingWell.com, October 2016
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Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 2 cups
Per Serving:
229 calories; protein 3.3g; carbohydrates 47.4g; dietary fiber 8.9g; sugars 29.4g; fat 5.3g; saturated fat 4.2g; vitamin a iu 22221.7IU; vitamin c 23.2mg; folate 42.3mcg; calcium 159.8mg; iron 1mg; magnesium 86.7mg; potassium 978.1mg; sodium 88.9mg; thiamin 0.1mg.
Exchanges:
2 fruit, 2 1/2 vegetable, 1 fat