Cauliflower Rice

Rating: 5 stars
2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

When cauliflower is pulsed in a food processor, it magically turns into a vegetable that really resembles white rice. In this easy recipe, cauliflower rice is made into an herbed pilaf.

Hilary Meyer
Source: EatingWell.com, October 2016

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Recipe Summary

total:
10 mins
Servings:
4
Nutrition Profile:
Low-Calorie
Low Carbohydrate
High Fiber
Dairy-Free
Egg Free
Gluten-Free
Vegetarian
Vegan
Nut-Free
Soy-Free
Healthy Pregnancy
Nutrition Info
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Ingredients

Directions

  • Pulse cauliflower in a food processor until chopped into rice-size pieces.

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  • Heat oil in a large skillet over medium-high heat. Add cauliflower and salt. Cook, stirring occasionally, until the cauliflower is softened, about 5 minutes. Remove from heat and stir in herbs.

Nutrition Facts

Serving Size: 1/2 cup each
Per Serving:
164 calories; protein 2.9g; carbohydrates 7.4g; dietary fiber 3g; sugars 2.9g; fat 14.4g; saturated fat 2.2g; vitamin a iu 130.6IU; vitamin c 72.6mg; folate 86.9mcg; calcium 35.3mg; iron 0.7mg; magnesium 23.3mg; potassium 448.5mg; sodium 334.9mg; thiamin 0.1mg.
Exchanges:

3 fat, 1 1/2 vegetable
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Reviews (2)

Read More Reviews
2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
Dennis
Rating: 5 stars
08/28/2020
Made this for the first time tonight for my daughter who is a vegetarian. We both really liked it. It will be on the menu again. Read More
Terri Simoes
Rating: 5 stars
06/17/2017
I've made this recipe as it was written and it was quite good. Now however I use it as a base and add more to it. Today it is less herbs garlic and shredded zucchini. Yummy Read More
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