Cauliflower Rice

2 Ratings
  • 5 2
  • 4 0
  • 3 0
  • 2 0
  • 1 0

When cauliflower is pulsed in a food processor, it magically turns into a vegetable that really resembles white rice. In this easy recipe, cauliflower rice is made into an herbed pilaf.

Hilary Meyer
Source: EatingWell.com, October 2016

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Recipe Summary

total:
10 mins
Servings:
4

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Pulse cauliflower in a food processor until chopped into rice-size pieces.

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  • Heat oil in a large skillet over medium-high heat. Add cauliflower and salt. Cook, stirring occasionally, until the cauliflower is softened, about 5 minutes. Remove from heat and stir in herbs.

Nutrition Facts

Serving Size:
1/2 cup each
Per Serving:
164 calories; protein 2.9g; carbohydrates 7.4g; dietary fiber 3g; sugars 2.9g; fat 14.4g; saturated fat 2.2g; vitamin a iu 130.6IU; vitamin c 72.6mg; folate 86.9mcg; calcium 35.3mg; iron 0.7mg; magnesium 23.3mg; potassium 448.5mg; sodium 334.9mg; thiamin 0.1mg.
Exchanges:

3 fat, 1 1/2 vegetable
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