Barbecue Chicken & Chard Quesadillas
Dark leafy greens give this healthy chicken quesadilla recipe a vitamin K boost. We also boosted the flavor in regular barbecue sauce. Serve with guacamole, sour cream, shredded lettuce and/or salsa, if desired.
Source: EatingWell.com, October 2016
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 quesadilla each
Per Serving:
506 calories; protein 35.8g; carbohydrates 36.4g; dietary fiber 3.3g; sugars 10.4g; fat 23g; saturated fat 6.8g; cholesterol 104.4mg; vitamin a iu 1986.9IU; vitamin c 21.7mg; folate 42.9mcg; calcium 285.1mg; iron 2.4mg; magnesium 51.3mg; potassium 588.6mg; sodium 745.6mg; thiamin 0.2mg; added sugar 4g.
Exchanges:
3 1/2 lean protein, 2 fat, 1 1/2 starch, 1 vegetable, 1/2 high-fat protein, 1/2 other carbohydrate