Quinoa Chicken Enchilada Casserole
Protein-rich quinoa makes a satisfying layer in this easy Mexican casserole recipe. If you want to make this dish vegetarian, beans are a nice swap for the chicken. Serve with a green salad tossed with an oregano vinaigrette.
Source: EatingWell.com, October 2016
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: about 1 cup each
Per Serving:
439 calories; protein 38.5g; carbohydrates 21.1g; dietary fiber 3.5g; sugars 2.7g; fat 20.9g; saturated fat 9g; cholesterol 119.6mg; vitamin a iu 1184.5IU; vitamin c 34.2mg; folate 51.9mcg; calcium 165.6mg; iron 3mg; magnesium 88.4mg; potassium 627.9mg; sodium 457.5mg; thiamin 0.2mg.
Exchanges:
4 1/2 lean protein, 2 fat, 1 starch, 1/2 high-fat protein, 1/2 vegetable