Apple Nachos
In this healthy appetizer (or dessert) recipe, apples make the base for a cinnamon-honey yogurt sauce, chocolate chips, granola and blueberry topping. Feel free to swap out the toppings for whatever you have on hand-coconut, nuts and seeds all make delicious options.
Source: EatingWell.com October 2016
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Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: about 1 cup each
Per Serving:
139 calories; protein 2.3g; carbohydrates 28.7g; dietary fiber 3.5g; sugars 22.4g; fat 3.1g; saturated fat 1.2g; cholesterol 1mg; vitamin a iu 65.9IU; vitamin c 5.7mg; folate 10mcg; calcium 46.6mg; iron 0.4mg; magnesium 17.7mg; potassium 183.1mg; sodium 16.1mg; thiamin 0.1mg; added sugar 9g.
Exchanges:
1/2 low-fat dairy, 1 fruit, 1/2 other carbohydrate