Noodle Bowl with Rainbow Veggies & Peanut Sauce
With tons of colorful vegetables, sesame rice noodles and a healthy peanut sauce, this noodle bowl is a hit with adults and kids alike. Assemble the bowls before serving or let everyone make their own. Serve with Sriracha hot sauce, if desired.
A portrait of Breana Killeen, M.P.H., RD
Source: EatingWell.com, October 2016
Gallery
Read the full recipe after the video.
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Refrigerate sauce for up to 2 days.
Tips: Bean Thread Noodles: Look for bean thread noodles, sometimes labeled vermicelli, mung bean or cellophane noodles, in the Asian section of large supermarkets or at an Asian market.
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Nutrition Facts
Serving Size:
1 cup noodles, 2 cups vegetables & 1/4 cup peanut sauce each Per Serving:
434 calories; protein 12g; carbohydrates 51g; dietary fiber 7.6g; sugars 12.9g; fat 19.9g; saturated fat 3.1g; vitamin a iu 7005IU; vitamin c 102.2mg; folate 213.5mcg; calcium 67.6mg; iron 2.7mg; magnesium 42.8mg; potassium 625.7mg; sodium 713.6mg; thiamin 0.2mg; added sugar 4g.
Exchanges:
1 1/2 starch, 1/2 other carbohydrate, 3 vegetables, 4 fat
