Quinoa-Crusted Chicken Parmesan
Breadcrumbs are swapped for quinoa for a healthy take on classic chicken Parmesan in this easy dinner recipe. Serve with a mixed green salad with red-wine vinaigrette.
Tip: Marinara sauces can be high in sodium (often more than 20 percent of your daily limit per 1/2-cup serving). Opt for one labeled "low-sodium" or check the nutrition panel and go for one that's lower in sodium, about 250 mg per serving or less.
1 1/2 starch, 1/2 vegetable, 1 1/2 lean protein, 1/2 medium-fat protein, 1 1/2 fat