Quinoa-Crusted Chicken Parmesan
Breadcrumbs are swapped for quinoa for a healthy take on classic chicken Parmesan in this easy dinner recipe. Serve with a mixed green salad with red-wine vinaigrette.
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Read the full recipe after the video.
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: Marinara sauces can be high in sodium (often more than 20 percent of your daily limit per 1/2-cup serving). Opt for one labeled "low-sodium" or check the nutrition panel and go for one that's lower in sodium, about 250 mg per serving or less.
Nutrition Facts
Serving Size:
1/2 chicken breast each Per Serving:
414 calories; protein 36.8g; carbohydrates 25.4g; dietary fiber 3.3g; sugars 3.7g; fat 17.6g; saturated fat 4.6g; cholesterol 142.8mg; vitamin a iu 649IU; vitamin c 3.4mg; folate 62.9mcg; calcium 192.6mg; iron 3mg; magnesium 102.2mg; potassium 612.3mg; sodium 457.6mg; thiamin 0.2mg.
Exchanges:
1 1/2 starch, 1/2 vegetable, 1 1/2 lean protein, 1/2 medium-fat protein, 1 1/2 fat