Healthy Side Dish Recipes Healthy Vegetable Side Dish Recipes Healthy Sweet Potato Side Dish Recipes Healthy Baked & Roasted Sweet Potato Recipes Loaded Sweet Potato Nacho Fries 4.6 (5) 3 Reviews Bump up the vitamin A and fiber when you swap tortilla chips for sweet potatoes in this healthy recipe. Serve as an appetizer at your next party or turn it into dinner by adding chicken, tofu, shrimp or more beans for protein. By Hilary Meyer Hilary Meyer Instagram Hilary Meyer is a freelance recipe developer, tester and content creator. She has a bachelor's degree in anthropology from the University of Colorado at Boulder and a Culinary Arts degree from the New England Culinary Institute. Hilary started working in the EatingWell test kitchen in 2006 before becoming an editor. She left for New York City in 2014, but eventually returned home to Vermont where she belongs. EatingWell's Editorial Guidelines Updated on March 10, 2020 Print Rate It Share Share Tweet Pin Email Prep Time: 30 mins Additional Time: 10 mins Total Time: 40 mins Servings: 10 Yield: 1 cup each Nutrition Profile: Diabetes Appropriate Egg Free Gluten-Free Heart Healthy High Fiber Low Sodium Low-Calorie Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 2 tablespoons extra-virgin olive oil 2 medium sweet potatoes (about 1 1/2 pounds), cut into sticks about 1/4 inch thick ¼ teaspoon salt plus a pinch, divided 2 tablespoons reduced-fat sour cream 1 tablespoon lime juice 1 cup corn kernels, fresh or frozen ½ cup shredded Cheddar cheese ⅓ cup black beans, rinsed ½ cup cherry tomatoes, halved or quartered if large 2 scallions, sliced 1 avocado, chopped 2 tablespoons chopped cilantro (Optional) Directions Preheat oven to 425 degrees F. Heat oil in a large cast-iron skillet over medium-high heat. Add sweet potatoes and 1/4 teaspoon salt. Cook, stirring occasionally, until beginning to brown, 5 to 7 minutes. Transfer the pan to the oven and bake until the sweet potatoes are soft, 15 to 20 minutes. Meanwhile, combine sour cream, lime juice and the remaining pinch of salt in a small bowl. Top the sweet potatoes with corn, cheese and beans. Continue baking until the cheese is melted, about 5 minutes. Top with tomatoes, scallions and avocado. Drizzle with the sour cream mixture. Serve topped with cilantro (if using). Rate it Print Nutrition Facts (per serving) 174 Calories 8g Fat 23g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 10 Calories 174 % Daily Value * Total Carbohydrate 23g 8% Dietary Fiber 5g 16% Total Sugars 5g Protein 4g 8% Total Fat 8g 11% Saturated Fat 2g 11% Cholesterol 7mg 2% Vitamin A 11478IU 230% Vitamin C 7mg 8% Folate 40mcg 10% Sodium 166mg 7% Calcium 74mg 6% Iron 1mg 5% Magnesium 34mg 8% Potassium 460mg 10% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved