Lemon Rice (Chitrannam)
Use up leftover rice and make it into something delicious with this healthy Indian recipe. Because cooked rice refrigerated overnight dries out a little, it's better suited to absorb all the flavors in this dish without getting sticky or mushy. In a pinch, use frozen or shelf-stable precooked basmati rice, available in many stores. Urad dal and roasted chana dal add texture and authenticity to the rice--look for both types of dal in Indian markets or online.
Source: EatingWell Magazine, September/October 2016
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
about 2/3 cup Per Serving:
220 calories; protein 4.1g; carbohydrates 29.4g; dietary fiber 2.1g; sugars 1.7g; fat 11.1g; saturated fat 1.4g; vitamin a iu 14.9IU; vitamin c 5.7mg; folate 9.1mcg; calcium 11.3mg; iron 1.4mg; magnesium 26mg; potassium 78.8mg; sodium 170.3mg.