Savory Summer Squash Muffins (Dhoodhi Handvo)
Indian handvo are savory quick breads traditionally made with lauki (also called calabash), a large, mild squash found in India. In this healthy recipe, we use easier-to-find zucchini and bake them in a muffin tin so they all get delightfully crispy edges.
Source: EatingWell Magazine, September/October 2016
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Refrigerate for up to 3 days or freeze airtight for up to 3 months; reheat in a toaster oven.
Equipment: Muffin tin with 12 (1/2-cup) cups
Nutrition Facts
Serving Size: 1 muffin
Per Serving:
172 calories; protein 5.3g; carbohydrates 24.5g; dietary fiber 1.6g; sugars 4.1g; fat 5.8g; saturated fat 0.7g; cholesterol 1.2mg; vitamin a iu 87.3IU; vitamin c 7.2mg; folate 84.8mcg; calcium 59mg; iron 1.6mg; magnesium 26.8mg; potassium 208.2mg; sodium 114.7mg; thiamin 0.3mg.
Exchanges:
1 1/2 starch, 1 fat