Veggie Burger Hash
This vegetarian riff on corned beef hash uses frozen black bean veggie burgers for an easy, healthy dinner recipe. Some frozen veggie burgers have a firmer texture than others--the softer ones will crumble more when you mix them into the vegetables. Both taste delicious!
Source: EatingWell Magazine, September/October 2016
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Veggie Burgers: Shoot for 200 mg or less of sodium per patty. Skip any with added sugar. You may choose to avoid caramel color--it contains a compound that can cause cancer, but it's used in such small quantities it shouldn't be a health concern. Our Favorite: Sunshine Burgers Black Bean South West
Nutrition Facts
Serving Size: 1 1/3 cups hash, 1 egg & 1 Tbsp. sauce
Per Serving:
525 calories; protein 16.1g; carbohydrates 31.3g; dietary fiber 8.7g; sugars 8.8g; fat 37.9g; saturated fat 5.1g; cholesterol 191.8mg; vitamin a iu 11342.7IU; vitamin c 32.6mg; folate 55.8mcg; calcium 129.8mg; iron 4.4mg; magnesium 136.3mg; potassium 750.8mg; sodium 578.9mg; thiamin 0.1mg.
Exchanges:
1 1/2 starch, 2 vegetable, 2 medium-fat meat, 4 fat