Roasted Chickens
In this easy roast chicken recipe, two whole birds cook side-by-side on one pan, which means you only have to heat the oven once but you'll have enough leftover chicken for days. Rotating the chickens on the pan during roasting ensures all sides are evenly cooked and golden brown.
Source: EatingWell Magazine, September/October 2016
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 8 (3.5-oz.) servings without skin per chicken
Per Serving:
182 calories; protein 27.3g; carbohydrates 0.1g; fat 7.3g; saturated fat 1.9g; cholesterol 83.3mg; vitamin a iu 48IU; folate 5.6mcg; calcium 14.7mg; iron 1.1mg; magnesium 23.6mg; potassium 229.7mg; sodium 289.5mg; thiamin 0.1mg.
Exchanges:
4 lean meat