Chicken, Arugula & Butternut Squash Salad with Brussels Sprouts
Hot roasted vegetables lightly wilt the arugula in this healthy dinner salad recipe. Keep prep time minimal with leftover chicken, precut butternut squash and trimmed Brussels sprouts.
Source: EatingWell Magazine, September/October 2016
Serving Size: about 2 cups
242 calories; protein 17.4g; carbohydrates 17.5g; dietary fiber 3.4g; sugars 7.1g; fat 12.1g; saturated fat 1.5g; cholesterol 40.2mg; vitamin a iu 7705.2IU; vitamin c 47.7mg; folate 66.4mcg; calcium 96.8mg; iron 1.9mg; magnesium 58.1mg; potassium 641.5mg; sodium 377.8mg; thiamin 0.2mg.
1/2 starch, 1 vegetable, 2 lean meat, 2 fat