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EatingWell
Chicken Parmesan Dip
No breading and frying here! Layer on the cheese and tomatoes using leftover chicken (or turkey) in this healthy dip recipe. Pair with soft Italian bread and a salad for an easy dinner or serve it as an appetizer for your next party.
David Bonom

Ingredients
Directions
Tips
Make Ahead Tip: Assemble dip (Steps 2-4) and refrigerate for 1 day; let stand at room temperature for 30 minutes before baking.
Nutrition Facts
Serving Size:
1/2 cup Per Serving:
180 calories; protein 15.6g; carbohydrates 7g; dietary fiber 0.6g; sugars 2.5g; fat 9.8g; saturated fat 4.8g; cholesterol 40.6mg; vitamin a iu 617.2IU; vitamin c 9.4mg; folate 13.5mcg; calcium 275.4mg; iron 0.8mg; magnesium 19.3mg; potassium 142.4mg; sodium 344.8mg.
Exchanges:
1/2 vegetable, 1 lean meat, 1 medium-fat meat, 1/2 fat
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