Chicken Parmesan Dip
No breading and frying here! Layer on the cheese and tomatoes using leftover chicken (or turkey) in this healthy dip recipe. Pair with soft Italian bread and a salad for an easy dinner or serve it as an appetizer for your next party.
Source: EatingWell Magazine, September/October 2016
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Assemble dip (Steps 2-4) and refrigerate for 1 day; let stand at room temperature for 30 minutes before baking.
Nutrition Facts
Serving Size:
1/2 cup Per Serving:
180 calories; protein 15.6g; carbohydrates 7g; dietary fiber 0.6g; sugars 2.5g; fat 9.8g; saturated fat 4.8g; cholesterol 40.6mg; vitamin a iu 617.2IU; vitamin c 9.4mg; folate 13.5mcg; calcium 275.4mg; iron 0.8mg; magnesium 19.3mg; potassium 142.4mg; sodium 344.8mg.
Exchanges:
1/2 vegetable, 1 lean meat, 1 medium-fat meat, 1/2 fat