Rating: 4.87 stars
26 Ratings
  • 5 star values: 21
  • 4 star values: 5
  • 3 star values: 0
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  • 1 star values: 0

Tons of spice, corn and bell pepper give this healthy one-pot chicken chili recipe Southwestern flair. Serve with your favorite hot sauce, tortilla chips and a cold beer.

Source: EatingWell Magazine, September/October 2016

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Read the full recipe after the video.
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large pot over medium-high heat. Add onion, garlic, sweet potato and bell pepper; cook, stirring occasionally, until the vegetables are slightly softened, 5 to 6 minutes. Stir in chili powder, cumin and oregano and cook, stirring, until fragrant, 1 minute.

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  • Add beans and broth (or stock) and bring to a boil. Reduce heat, partially cover and simmer gently for 15 minutes.

  • Increase heat to medium-high and stir in corn; cook 1 minute. Add chicken and cook until heated through, 1 to 2 minutes more. Remove from heat. Stir in salt and pepper. Serve topped with sour cream, avocado and/or cilantro, if desired.

Nutrition Facts

324 calories; protein 26g; carbohydrates 34.9g; dietary fiber 7.8g; sugars 5.4g; fat 9.8g; saturated fat 1.7g; cholesterol 48.2mg; vitamin a iu 8680.4IU; vitamin c 24.4mg; folate 29mcg; calcium 85.7mg; iron 3.4mg; magnesium 87.2mg; potassium 792.6mg; sodium 569.6mg; thiamin 0.5mg.
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